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Why waiting beats instant payback
The counterintuitive secret to stronger relationships
I write weekly about the strategies, habits, and tactics around cultivating the connections that matter to you.
Here's something that will mess with your head: the best way to build lasting professional relationships isn't through immediate tit-for-tat exchanges. It's actually the opposite.
Most of us operate like vending machines. Someone does something nice, we immediately feel compelled to return the favor. Coffee for coffee. Introduction for introduction. Favor for favor. Right away, balanced books, everyone's happy.
Turns out, we're doing it wrong.

The science behind the wait
Social exchange theory has been around since the 1960s, thanks to researchers like George Homans and Peter Blau. The basic idea is simple: all human relationships are built on exchanges of value. But here's where it gets interesting.
Research shows that delayed reciprocation creates stronger bonds than immediate quid pro quo exchanges. When someone helps you and you don't immediately "pay them back", several powerful things happen:
The person who helped you feels more invested in your success. They've made a bet on you, and people naturally want their bets to pay off. The psychological principle of commitment and consistency kicks in.
You avoid the transactional trap. When you immediately reciprocate, you essentially close the loop. The relationship becomes a series of individual transactions rather than an ongoing connection.
The delayed return creates surprise and delight. When you finally do reciprocate weeks or months later, it carries more emotional weight because it wasn't expected.
Real world evidence
Think about your strongest professional relationships. I'll bet they weren't built on immediate exchanges. They probably started with someone doing something for you with no immediate return (nor expectation of return), or vice versa.
Maybe a colleague spent an hour helping you solve a problem and didn't ask for anything back. Or you made an introduction that led to a huge deal, and the person didn't immediately try to "return the favor".
These unresolved exchanges create what researchers call "positive imbalance". Instead of feeling uncomfortable, this imbalance actually strengthens the relationship by creating ongoing connection points.
The delayed gratitude hack
Here's a simple way to put this into practice. Think about someone who helped you six months or a year ago. Maybe they made an introduction, gave you advice, or just listened when you needed to vent.
Send them a message today. Not because you need something, but because you've been thinking about their impact on your life or career.
"I was thinking about that introduction you made to Sarah last spring. Just wanted you to know it led to one of our biggest clients this year. Still grateful".
That's it. No ask. No immediate attempt to return the favor. Just delayed appreciation.
Watch what happens. That person will remember you differently. You'll stand out because most people either never follow up or try to immediately balance the scales.
Putting it to work
Start small. The next time someone does something nice for you, resist the urge to immediately reciprocate. Say thank you, of course, but don't rush to "even the score".
Instead, look for opportunities to help them down the road when they least expect it. The surprise factor amplifies the impact.
Keep a simple list of people who've helped you and when. Set calendar reminders to reach out with delayed gratitude. Not to ask for more help, but to acknowledge the help they've already given.
Remember, the strongest professional relationships aren't built on perfect transaction records. They're built on the messy, uneven, generous exchanges that happen when we stop keeping score and start building connections.
The math might not balance in the short term. But the relationships will compound over time.
- Until next week, Zvi
P.S. It’s not procrastination if it’s strategy!
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Tired of coming home from conferences with a stack of business cards and nothing to show for it? In this video, I’ll share my simple before–during–after game plan to turn conference chats into real connections (and even clients).
What you’ll learn:
How to prep your intro so people remember you
The secret to booking meetings before you arrive
Why you should ditch your CRM during the event
The 48-hour follow-up rule that seals the deal
How to make conferences actually worth your time
You can see all my videos and interviews on my channel! If you find these helpful, I’d appreciate a like, subscribe, and share with a friend, colleague, or enemy.